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Aerobics

/Home/Physical Education/Health & Fitness/Aerobics

computing education basal metabolic rate at room42.com

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Welcome to room42.com Basal Metabolic Rate Metabolism Calculator Basal Metabolism Calculator Bmr Bmi Calorie Counter Body Fat Analyzer Nutrition Bmi Calculator Calculate Basal Metabolic Rate Computing Beauty Products and Services Education Jewelry Flowers and Candy Books Movies Read More
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activekarma.com

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activekarma.com Click here to go to activekarma.com . Read More
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Adaptive Aerobics!

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Adaptive Aerobics Welcome! These articles, by Mike Ross, present some advice for integrating all people into your aerobics classes, regardless of ability or disability. Getting Started To Sit or Not to Sit Modifications For Standing Athletes in Aerobics Positioning Tips For Adaptive Aerobics Instructors Music Suggestions For Adaptive Aerobics Instructors Movements to Avoid Movements to Include Advanced Topics Muscles Used in Seated Aerobics Movement in Seated Aerobics Intensity Monitoring Spinal Cord Injuries A text file containing all of these articles is also available for downloading here . All suggestions, comments, or questions welcome. Please send email to Mike or Turnstep . This page last updated on September 10, 1997 WWW.TURNSTEP.COM Main Page | Aerobics Moves | Feedback Read More
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Aerobic Routines

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home | aerobics | step | dictionary | teaching tips | certification | music | graphs | animation | personal info John's Aerobic Routines I am constantly creating new routines, so keep coming back to check out the newest moves. If you are an instructor, you should be familiar with all the terminology, if you are not, check out the dictionary that I have created for you! Just give a quick click on the name of the class that you want to check out. If the link doesn't work, it's just because I'm still loading my pages. Please be patient! Thanks! If you want some special tips or instruction, send me an e-mail : FitPro@xoommail.com . I'll be more than happy to help you out if I can. Aerobics 001 Aerobics 002 Aerobics 003 Aerobics 004 Aerobics 005 Aerobics 006 Aerobics 007 (25-5-99) home | aerobi Read More
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aerobics

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Home World & News U.S. People Word Wise Science Math & Money Sports Cool Stuff Games & Quizzes Homework Center Fact Monster Favorites American Indian Heritage Month Thanksgiving Say Thank You Advent Hanukkah Pearl Harbor Day Campaign 2008 Presidential Factfile International Space Station Most Polluted Places in the World Harry Potter Page Ranger's Apprentice NFL Team Profiles Fact Monster Blog! Science Projects Daylight Saving Time 2007 Calendar 2008 Calendar Reference Desk Atlas Almanacs Dictionary Encyclopedia FunBrain Dictionary Find definitions for: aer•o•bics Pronunciation: (â-rō'biks), [key] — n. 1. Also called aero'bic ex'ercises. (used with a pl. v.) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimula Read More
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Aerobics - Alles over aerobics in en vanuit Nederland!

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Aerobics - Alles over aerobics in en vanuit Nederland! Read More
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Aerobics music featuring Christian classics

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RealAudio is required to listen to samples To get the player CLICK HERE Christian Music Walking Christian Music Power Walking Fitness Gear Fitness Tips Benefits of Fitness Music Your Walking Speed About Us Aerobics and step featuring Christian music Home Review Order Checkout Listen to Sample Click Here Christian music inspires your aerobics and step aerobics classes! These programs feature time-honored Christian music selections produced with a solid workout beat. Featuring step on one side and aerobics on the other, your classes will be delighted with these superb, upbeat arrangements. Christian Workout 1 Two 45 minute workouts / Even 32 count Side 1 - Aerobics BPM Side 2 - Step Aerobics BPM How Great Thou Art Blessed Assurance The Old Rugged Cross God Is So Good Sweet Hour Of Prayer It Read More
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength Training

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Aerobic Spot, London, Kentucky Home Choreography Schedule Location Lower Body Motivation Exercise & Pregnancy Kickboxing Strength Training Routines Granny Jo Language Fitness Tips Connie Jo York's Bio Home Choreography Schedule Location Benefits of Exercise Language Exercise & Pregnancy Aerobic Spot...A Presentation Connie York, Owner & Group Fitness Instructor of Aerobic Spot Aerobic Spot Web Site Last Updated on: 11/19/2007 07:47 PM Please join us. Connie Jo York , Owner and Group Fitness Instructor All sessions include Cardio and Strength Training Call me if you have questions (606) 224-9257, or e-mail me at connie@aerobicspot.com Class Schedule Mon, Tues, Thurs 5:15pm (Step & Strength Training) Mon & Thurs 6:30pm (GeoMat Kickboxing) Mon, Wed, Fri 9:00am (Step & Strength Training ) Satu Read More
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Al Carter's ReboundAIR line of fine Rebounder Mini Trampolines

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ReboundAIR.com "The Voice of the Rebound Exercise Industry" ReboundAIR home site map search About Us Products Why a Rebounder? Health & Fitness Forum Contact Us ?? Testimonials ????? Specifications ????? Demo Galleries ????? Compare Brands ? ??? FAQ ? ??? Treadmill vs. Rebounder ? ???? Technical Studies Brand Comparison » Lifetime Warranty » Special Offers » Demo Gallery » Rebounder FAQ » Today Show: Top Fitness Trampolines Al Carter, Founder, Olympian The Fat Flush Plan Ann Gittleman The Bounce That Counts Options Magazine Sales Event: Thankful for Health Improvements! News: ReboundAIR™ in Times Square Al Carter's ALL Component Lifetime Warranty covers the "best built, most innovative exercise mini trampolines." Watch as fitness expert Kathy Kaehler reviews the nation&rsqu Read More
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American Aerobic Association (Triple-A) - Intro Page

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The Vision For 2008!!! Revised November 10, 2007 Read More
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archerfitness.com

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archerfitness.com Click here to go to archerfitness.com . Read More
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BodyTrends Health & Fitness: Search

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HOME | Customer Service | Wholesale | Track Order | About Us | Contact Us | VIEW CART SEARCH Strength Training / Fitness Machines / Yoga & Pilates / Balls & Mats / Balance / Diet & Nutrition / Scales / Charts & Anatomy Footwear / Apparel / Electronics / Books, Music & Video / Water Gear / Low Impact / Gloves & Belts / Accessories / Clearance Search For The Following Word(s): BodyTrends Anti-Burst Fitness Ball - 50/55cm Code: BGT4-55 Price: $9.99 Quantity in Basket: none BodyTrends Anti-Burst Fitness Ball - 60/65 cm (Was $29.95) Code: BGT4-65 Price: $17.99 Quantity in Basket: none Abs, Back & Buns Solution (65 cm Fitness Ball, Pump, and Video included) Code: BKA4 Price: $16.99 Quantity in Basket: none SPRI SB65VC 65cm Total Body Xercise Ball Code: BRVP3-65 Price: $41.99 Quantity in Basket: Read More
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Chair Dancing - Exercise, low impact, seniors, fitness, cardiovascular, workout

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Imagine..getting an aerobic workout without leaving your chair! Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing? encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise. Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance. Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format. Convenient , can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space. Beneficial to people at all fitness levels as a practical alternative to conventional exercise. Phone: (800) 551-4F Read More
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Christi Taylor Workouts, Instructor Training and Production Services offered by Taylor'd Fitness

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Welcome to the Official Christi Taylor Website Read Christi's Articles HERE Prescott YMCA and Los Abrigados click here for Christi's up-to-date local teaching schedule Christi Trains Fitness Instructors in Egypt! - AGAIN! Christi films another DVD Nov 20, 2007 More information coming soon Photo's from "Ultimate Cardio Core Workout"- May 14, 2007 Read More
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Edmonton Aerobics sports information, listings and links

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Free Listing Login Contribute Feedback the website for those who have a life ... and want to get on with it! Events Coupons Jobs News Ratings Images Subscribe Searches: Sports by Type Aerobics/Fitness Baseball Basketball Biking/Mountain Biking Boat/Row/Canoe Body Building Bowling Camping Car Racing Cricket Curling Dance Fencing Fishing/Hunting Football Golf Gymnastics Hang-gliding Hiking/Climbing Hockey Horse Riding Lacrosse Martial Arts/Boxing Mini-Golf Motor/Dirt Biking Paintball Racquet Sports Racquetball Rafting Ringette Rodeo Rollerblading Running/Jogging Rugby Sailing/Windsurfing Scuba Diving Skating Skiing/Snowboarding Skateboarding Skydiving Snowmobiling Soccer Squash Swimming/Diving Tennis Track and Field Ultimate Frisbee Volleyball/Beach Water Polo Waterskiing Wrestling Yoga/Rela Read More
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EMU Student Affairs

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EMU HOME Offices Office of the Vice President Access Services Campus Life Career Services Dining Services Diversity & Community involvement Office of International Students Ombudsman Recreation/Intramural Department Student Center Student Judicial Services Student Media Cellar Roots Eastern Echo University Health Services University Housing Photo Archive FAQs Calendar of Events Student Gold Medallion Awards Staff Gold Medallion Awards Customer Action Team Awards Innovagency Consider a Career in Student Affairs GA Opportunities EMU Home Contact EMU Site Map Directories Calendars My.emich Search Eastern Michigan University Ypsilanti, MI, USA 48197 Student Affairs at Eastern Michigan University Our division consists of 16 major service units and more than 250 staff members who are committed t Read More
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FitnessZone International - Aerobics Page

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FITNESS TOPICS Home Aerobics Beginners Body Fat Bodybuilding Cardio Training Cycling Diet & Weight Loss Exercise Exercise at Work FAQ's Fitness Health Home Gym Injuries Low Fat Cooking Mental Health Mind-Body Nutrition Physical fitness Pilates Strength Training Stress Weight Training Wellness Yoga Pregnancy FITNESSZONE Advertising Info Email Us Your Ad Here Enter your search terms Submit search form Web FitnessZone International Aerobics The growing popularity of aerobic dance exercise over the past three decades was a major driving force behind the tremendous growth of the fitness industry and the emergence of the modern health club as we know it. Nowadays health clubs and fitness centres usually offer a range of 'aerobics' classes. The classes usually have different names, formats and de Read More
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How To Build An Aerobics Floor

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aerobics flooring Main Pages Forums Order Online DVDs Videos Video Clips Track Your Order Catalog Buyers Guide Steps, Balls & Mats Barbells & Dumbbells Clothes Music Treadmills Ellipticals Exercise Bikes Home Gyms Shoes Form Pointers By Muscle Group By Exercise About Cathe Bio News Awards Schedule Visit Cathe Pictures Imax 2 Boot Camp Cardio & Weights Muscle Endurance Pyramid Upper Pyramid Lower Rhythmic Step Power Hour Slow & Heavy M.I.S M.I.C. Stepfit Pure Strength Intervalmax BodyMax Step Works Behind The Scenes Intensity Series Pure Strength Series CTX Body Max Other Pages VF Road Trip Success Stories DVD Programming Aerobic Flooring Just For Fun Xword Puzzles Greeting Cards Wallpaper How to Build an Aerobics Floor When aerobics first hit the scene about two decades ago there were very Read More
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International Fitness Association (IFA)

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International Fitness Association (IFA) FREE Fitness ABCs book. FREE Cyber Training Sessions. Aerobics Instructor and Personal Trainer Certification online. Take the test as often as you need to until you pass. International Recognition. If you are viewing this text, your browser lacks the ability to read frames. Don't worry, you can still enjoy our site. All the pages can be viewed from the Main Menu page. Please come inside! Main Menu Main Page Read More
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iParenting - Pregnancy Today - expert advice,parenting advice,parenting tips -

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Read pregnancy articles and expert pregnancy advice. Discuss your pregnancy symptoms in our pregnancy community. keyword search articles recipes or browse all channels preconception pregnancy baby & toddler preschool & child preteen & teen food health & fitness home & travel entertainment espaÑol my iParenting --> quick clicks message boards research baby names content channels article archive ip channel rss feeds get a free blog read birth stories read parenting stories recommended books join chat topical mailing lists e-newsletters enter contests safety recalls expert q & a ip diaries ip store mom of the month dad of the month editor's letter letters to the editor e-newsletters Sign up to receive our free weekly e-newsletters award-winning products The iParenting Media Awards program hel Read More
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Jacki Sorensen's Aerobic Programs SuperSite

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38 years of aerobic excellence! Home Page Welcome! Jacki's Aerobic Programs Class Locator About Jacki Sorensen Meet Our Instructors FitnessStuff What Is "Aerobic"? What Is Vertifirm™? All About Weights Making Your Heart Rate Count Photo Album Lyrics Sessions List National Fitness HOF Induction Fitness and Fun Quotations Net Surfing Is Not Aerobic! An Aerobic Fantasy Becky's Story Frequently Asked Questions For Leaders Only-upd 11-18-07 Request a Listing or Page How to Contact Us "You can't store physical fitness, so you've got to work activity into every week of your life." - Jacki Sorensen Aerobic Dancing - Workout - StrongStep ™ Fun fitness programs that strengthen your heart, slim your figure, and leave you feeling exhilarated Classes in the United States, Read More
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MSN Encarta : Online Encyclopedia, Dictionary, Atlas, and Homework

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MSN home Mail My MSN Sign in encarta greeting cards more Hotmail Messenger My MSN MSN Directory Air Tickets/Travel Autos Careers & Jobs City Guides Dating & Personals Extra Games Green Health & Fitness Horoscopes Lifestyle Maps & Directions Money Movies Music News Real Estate/Rentals Shopping Spaces Sports Tech & Gadgets TV Weather White Pages Yellow Pages encarta ® Home Encyclopedia Dictionary Atlas K-12 Success College & Grad School Adult Learning Quizzes More Additional Reference Materials Thesaurus Translations Multimedia Other Resources Education Resources Math Help Foreign Language Help Project Planner Scholarships & Financial Aid Jobs & Internships Online Degrees Coffee Break Ask Bill Nye the Science Guy Top 10 Lists Columns On This Day Encarta Products Help Today's Highlights Novem Read More
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Music Tailor

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about musictailor | gymnastics music | ordering | jobs | links | copyright | contact us Read More
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newfitnessclub.com

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newfitnessclub.com Click here to go to newfitnessclub.com . Read More
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Non-Traditional Gymnastics

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Call it educational, developmental, creative, informal or any other kind of gymnastics you want to. But, whatever you call it there is very little non-traditional gymnastics literature on the Web or otherwise . This will be my attempt with, the help of some of my colleagues, to help rectify that situation. Hopefully you will be able to garner enough information here to make an educated decision as to whether you would like to teach non-traditional, traditional or a combination of both. John Williams Table of Contents Defining Non-Traditional Gymnastics About Non-Traditional Gymnastics Making a Choice Getting Started Lessons, Activities and Assessments Developmentally Appropriate Links Gymnastics Products Acknowledgements Awards Bookstore " Movement gives children the feeling of being alive Read More
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Physiologicly Optimized Total Body Fitness Program.

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A Physiologically Optimized Exercise Program A premise of this program is that a successful fitness program is one that allows you to remain injury-free and that fits easily into a reasonable schedule and life-style . Weight Lifting Videos Optimize Physiologic Benefit by combining the benefits of Cardiovascular Training ( aerobics ) & Resistance Training ( anaerobics or weight lifting ) into one synergistic program. Blending circuit training & interval training into an optimized program. Our optimized program exercises each muscle group anaerobicaly to achieve a systemic aerobic effect. May, 2007 Flex Magazine has interviews with several body builders plus several sample workout routines. 80% of the programs written about are adaptations in assorted varied forms of circuit training's princ Read More
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PinoFitness.com - Choreography

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Subscribe now to receive free email notification of new tapes, catalogs, workshops, and other fitness related news. This page has moved. You will be automatically taken to the new page in 10 seconds. If not, you can click here to jump to the new page. © 2004 Pino de la Fuente | Website design & hosting: MakaluMedia GmbH Read More
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Rebound-Aerobics.com, High Quality Mini Trampolines, ReboundAIR rebounder, Rebound Aerobics videos, 2005 fitness trends! Urban Rebounding, Rebound aerobics club programs. Helpful Index of Related Links

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Rebound Aerobics Questions? Special Needs? Jump to 24 rebounding topics: New Quarter Fold New DVD Course New Demo Photos Rebound Weight Loss FAQ + Compare Brands Treadmill v. Rebounder Cell Food, Cell Fitness Club Rebound Aerobics Testimonials Secure Order Form Become a Wholesaler Lifetime Warranty Al Carter, CEO Osteoporosis Lymphatic + Rebound Top Ten Reasons... 33 Rebound Benefits Stress Relief Contact Us! Let's Chat! NASA Confirms It! Pregnancy + Rebounding Technical Studies Press Articles + TV ReboundAIR, Inc. HQ Site Map + MORE LINKS "These are the highest quality mini trampolines you will find and will last you a lifetime." -www.Exercise-Equipment-Review.com Al Carter's Lifetime ALL Parts Warranty Wellness Programs Customer Service Team Qualified Staff Members Carry Al Carter's &quo Read More
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Search Fitness Exercise Wellness Nutrition & Health news, tips & Articles

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Home Recent News ... [ Articles ] [ FAQ's ] [ News ] [ Resources ] [ Reviews ] [ Shopping ] Fitness Equipment Product Reviews ...Click for More HEALTH and FITNESS.com : 11/23/2007 Articles || News Headlines || Advice || Search Site STEP AEROBICS WORKS Source: Journal of Strength and Conditioning Research Summary: Two groups of women did step aerobics for 12 weeks, one with and one without hand weights Both groups improved aerobic capacity, body composition, and muscular strength, but there was no significant difference between groups Arm movements with weights were slow and controlled, and no injuries were reported Conclusion: Hand weights up to 4-1/2 lb each hand can safely be added to step aerobics classes for variety, but do not confer added physiological benefits. Overweight Linked to Read More
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Sports, Exercise, & Fitness for Senior Citizens

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Seniors-Site Home Page Nursing Homes Add Your Organization Contact Us Articles Health Mental Health Prescription Drugs Nutrition & Fitness Insurance Cancer Conditions & Diseases Procedures & Surgeries Money Reverse Mortgage Retirement Investments Medicare is Being Abused Starting a Small Business? Stocks Travel Timeshares Senior Vacations Senior Discounts News News for Seniors Living Recreation Issues Housing Aerobics To improve life in the second 50 years! AEROBICS --The most beneficial forms of exercise are aerobic exercises. Some activities to consider: Walking --Walk briskly, arms swinging vigorously. Walking is inexpensive and requires no special equipment (except for a pair of comfortable shoes). Jogging/running --Wear properly fitted shoes designed for running; whenever possible, ru Read More
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Step Aerobics

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STEP AEROBICS Step Aerobics is the most beneficial aerobic exercise we can perform for the amount of time spent. A student once remarked, "You only say it because you teach it." I replied, "No, Ma?am, that is WHY I teach it!" Let me explain. Roger, teaching Step Aerobics, at Bally?s Total Fitness, North Hills location, Pittsburgh, PA Step Aerobics involves the four major physiological tenets of fitness-motion enhancement: I. SYNCHRONOUS AEROBIC/ANAEROBIC MOTION In step aerobics, you are combining an anaerobic exercise (lifting your entire body weight against gravity) while moving in an aerobic state (continuous and steady). NOTE: The primary movers (muscles) are the body?s largest and strongest, which maximizes the caloric expenditure for the time spent. II. MUSCULATURE Read More
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Step aerobics choreography, videos, music, terms at Stepcenter.com

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Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at Alexey's Stepcenter - all you should know about good Step Aerobic Choreography Welcome on the Alexey's step aerobic site with all infos about step aerobics, sports, fitness and more. Learn more about good step aerobics breakdown with Layering and Visual preview in my new article 13 June 2004: The new advanced step video We Got The Noise is waiting for you. The power of this choreography bases not on the moves itselves but only on the unique combination! 2 May 2004: Here we go again! The new advanced step video I Wan't Change You shows you my new advanced step combo. Try this tap free choreography with some new moves and very cool spins! 26 April 2004: I'm often asked for beginners combo. Read More
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Step Reebok Terminology

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Approach Key: Front (F) - Side (S) - Top (T) - Astride (A) - End (E) - Corner (C) Terminology Lead Approach Description Basic Step Single F T E C Up, Up, Down, Down or Down, Down, Up, Up V-Step Either F A wide Basic Step Lift Step Either any Up, Lift, Down, Down, or Down, Down, Up, Lift Tap Up - Tap Down Single F S E C T Up, Tap, Down, Tap or Down, Tap Up, Tap Tap Up Alternating F E C Up, Tap, Down, Down Tap Down Alternating F E C Up, Up, Down, Tap Turn Step Alternating S F* Up, Up, Down, Tap facing side * approach depends on prior step skills Straddle Down Either T Down, Down, Up, Up or Down, Down, Up, Tap Straddle Up Either A Up, Up, Down, Down or Up, Up, Down, Tap Over the Top Alternating S Up, Up, Down, Tap T-Step Either E* Up, Up, Straddle Down, Up, Up, Down off end * also known as a Read More
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The Association of National Aerobics Championships Worldwide

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Championships Results Gallery 18th International Aerobic Championship, 10th International Youth Aerobic Championship, 3rd World Junior Aerobic Showcase* The ANAC proudly presents the 18th International Aerobic Championship , 10th International Youth Aerobic Championship , 3rd World Junior Aerobic Showcase * July 20-24. Athletes must qualify/register through the ANAC national affiliate in their country. If there isn’t an ANAC affiliate within a country then an athlete may request an open invitation by contacting ANAC headquarters. FIG World Series USA The ANAC is proud to host the FIG World Series USA in conjunction with the 2007 International Aerobic Championship July 21-24 . Athletes interested in participating must register through the FIG affiliate within their country. *World Jun Read More
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Turnstep.com

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Events - Turnstep Bulletin Board - Sponsors (music and other) - Jobs - Adaptive Aerobics - Aerobics FAQ - T-shirts and more - Contact us - Video Reviews 16637 patterns from 90 countries - latest added is from October 23, 2007 Turnstep Poll How often do you change your music? Every class Every other class Every 3-5 classes Every 6-10 classes Almost never Check results Previous polls: 15. How old are you? 14. What do you do for the holidays in your classes? 13. How long have you been teaching? 12. About how often do you get new music? 11. Do you get a free membership for teaching? 10. Where do you teach at? 9. How many places do you teach at? 8. How fast do you teach step? 7. How often do you change choreography? 6. Have you tried boxaerobics? 5. During the holidays, I... 4. How often do you Read More
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Water Aerobics Videos, DVDs, Shoes, Music, and Equipment

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WATERWORKOUT STORE Videos & DVDs (see all 15) Take to the Pool CDs & Cassettes with vocal cueing Music designed for aqua exercise Water Shoes: Ryka , Avia , Sprint & AQX Aqua Barbells Webbed Gloves Floatation Belts for Deep Water Exercise Power Paddles Power 8 Exercise Tubing Books Water Walkers ABOUT - Karen Westfall, the Instructor WORKSHOPS - Learn how to teach Aquatic Exercise - Enhance your Teaching Skills - Dates & Locations of Upcoming Workshops FAQ - Ask Karen about Aquatic Exercise - Frequently Asked Questions LINKS - Other great Aquatic Exercise Sites RETURN POLICY AND GUARANTEE Free Shipping on orders over $85.00 US Order's Only WaterWorkOut.com is your source for Water Exercise Video & Audio Workouts, Aqua Shoes, Webbed Gloves, Equipment, and Music. YES, we have PAL videos for Read More
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Welcome to Vita's Vibe - Instructors' Page

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TOP Secrets of the World's Greatest Instructors, interpreted by Gloria Alvarez in her own words. Gloria attended this workshop at IDEA 2000. Read this simple advice that some instructors may be overlook... Click for the full article. Looking for Ideas for the month of December? Vitas has some ideas and choreography just for you. Merry Christmas and Happy New Year! Click for the full article. Teaching Classes In Which You Do Not Hold Certifications For - Commentary by Mary Griffin (Webmaster - Gin Miller Fitness) Click for the full article. Boot Camp - Ideas For A Great Class! Click for the full article. An article on Step and speed...one instructor's point of view by Lee Hansen Click for the full article. Preparation for the Class, by Nino Ruzman Click for the full article. An interesting Read More
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www.fitness-factory.com - everything for the aerobicinstructor!

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Welcome to Fitness-Factory.com! Press play to see a preview of Ingela Karr, Danceaerobics 6. (It may take a few seconds...) We have more than 25 instructors with over 100 classes in different classformats: Step, Danceaerobics, Low-Impact, Hip-Hop, Funk etc. Each and every class has 16-eightcounts. See a full 16-eightcount class here! Are you teaching classes and have difficulties to find new moves? Get the latest aerobics-choreography and inspiration from Scandinavians best instructors. Download our mpeg-files and use it in your classes instantly. I'm a very happy customer. Keep bringing all the good stuff. Thanks! Lorraine, USA --------------------------------------------------------------------------------------- - New choreographies: Ingela KÄrr, Low-Impact 4 , Christer JervhÄll, Dancea Read More
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