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Tae Bo: Fitness Craze or Effective Workout? Natalie Greer What’s all the fuss about? Tae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980’s. Blanks, a seven_time world karate champion and black belt in six martial arts, developed Tae Bo in the ...

From The Post The Craze of Combat Aerobics Health Talk: Kickboxing & Your Health Host: Abigail Trafford Hosted by The Post's Health Editor Tuesday, October 26, 1999 Kickboxing seems to be the exercise of the moment these days. What are the health benefits and risks of the sport? Tim Rochford, a fourth-degree black belt, ACE certified trainer and board member of the American Council of Martial Arts, was our guest for "Health Talk" with host Abigail T ...