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June 10, 2006
For two and a half decades, readers have looked to shape for diet advice and nutritional know-how. Here, editors favorites plus crucial updates for 2006.
Your 10-Day Anti-Flab Routine
Summon every last bit of drive you have and follow Los Angeles trainer Ashley Borden's very doable plan to revamp your eating and lifestyle habits and kick-start your body into its best shape ever.
Transform Your Triceps
3 Moves To Get You Superfirm ...
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