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KidsHealth > Parents > Nutrition & Fitness > Fitness & Exercise > Fitness and Your 6- to 12-year-old
Kids who are 6 to 12 years old need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle down the road. It's also a time when kids gain more control over how active they are.
So it's important to give your school-age child as many opportunities as possible to be active, and to make sure your child is involved i ...
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