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This section will inform you about fitness and nutrition. A exercise physiologist will be writing some articles for Cool Nurse and will help teach us all how to use our bodies better and how to avoid an overuse injury.
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We'll calculate the number of calories you burn for 222 activities. Fill in your weight and the average amount of time you spend doing an activity. We'll do the math and return an activities page personalized for you. Print the activities page using the print function on your web browser and keep it with your exercise log or tape it on the refrigerator for reference. It's a great reminder of all the activities you can participate in and use for cross-training to stay active and healthy.
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Jun 10, 2006
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Determine Your Bodies Protein Needs
Adequate protein is needed to build and repair muscles. The average American, however, on a typical U.S. diet consumes twice as much protein as is actually needed for good health.
First, excess protein – that which you can’t use for growth and/or muscle repair gets used for energy at four calories per gram. This is the same calories per gram as carbohydrates yield. ...
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June 10, 2006
For two and a half decades, readers have looked to shape for diet advice and nutritional know-how. Here, editors favorites plus crucial updates for 2006.
Your 10-Day Anti-Flab Routine
Summon every last bit of drive you have and follow Los Angeles trainer Ashley Borden's very doable plan to revamp your eating and lifestyle habits and kick-start your body into its best shape ever.
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How many calories and fat grams are in a serving of your favorite foods? This online calorie counter provides quick and easy answers to help you in meal planning and managing your diet.
Now you can keep a running list of what you ate during the day. The Enhanced Calorie Calculator tabulates the total calories eaten based on the number of servings you choose, and has a built-in tool to help you add fat grams.
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