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drills

THE WALL DRILL "Your lacrosse stick should become part of your body!" To become proficient in passing and shooting, the player must be able to propel the ball from the stick with the wrist "snap." Many beginning players pass and shoot with an arm motion, or "push" the ball, which causes the ball to leave the stick on a low trajectory resulting in a low pass or shot. An excellent way to develop the wrist snap is to utilize the wall. Go to a cinderblock or brick wall and stand ...

Lacrosse Rule Changes for 2000

Lacrosse Rule Changes for 2000 There have quite a few rule changes for 2000, especially on the women's side. Follow the links below to see what's new this spring. Would you like your own copies of the men's or women's rule books? Visit the the US Lacrosse web site (click on their logo at the left) or call 800-486-5530 (or, in Baltimore, 410-243-5530). Men's Rule ChangesWomen's Rule Changes Men's Rule Changes for 2000 The most significant change in the Year ...

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